Becoming: Moment by Moment

It's been six years since Don died; he was my husband. His death wasn't just a moment but a long path leading to and following that moment. Life doesn't happen in sharp, disconnected moments but in a continuous, flowing narrative.

Our experiences are not isolated events. They're interconnected—what comes before shapes what follows, and how we move through these transitions defines us. It's not the event but my consciousness during the journey that matters most.

The choices we make carry intention. Not just actions but the spirit behind those actions. Our values are the deep, quiet beliefs that live inside us, guiding us even when we're not fully aware. As we age, our values and intentions shift.

We're not fixed beings but dynamic landscapes constantly reshaped by experience. The key is paying attention—genuinely seeing ourselves as we change, without judgment, with gentle, compassionate curiosity.

Transformation is not about dramatic revelations but about subtle, persistent awareness. It's about being present, intentional, and understanding that who we are is always in motion.