Ponderings...

It feels like Boxing Day today, though it's Christmas Eve. Our weekend began with a family brunch with my siblings and parents, followed...

The decision-making process is often overcomplicated and varies dramatically from person to person. Some embrace spontaneity, while...

There are days when words fail me, yet beneath the surface, I'm a whirlwind of energy and emotion. Some thoughts feel too raw, too...

As I prepare for tomorrow's family brunch, I find myself caught in a familiar dance of excitement and anxiety. There's a palpable energy...

I have spent the past two days with my three grown children. We took a short mini vacation to the quiet, snow-capped mountains and...

I wake up highly motivated every morning to craft the perfect social media post. Yet, by noon, after hours of frustration, I'm ready to...

It's been six years since Don died; he was my husband. His death wasn't just a moment but a long path leading to and following that...

Practice is more than a mere application of willpower. It carries deeper meaning and is rich with intention. When we practice, we're not...

My new addition to my practice is writing each day for 15 minutes and posting it as part of my practice of mattering.  I feel very...

Hey there, fellow professional mom. Let's talk about something important: your inner fire . You know that feeling? The one where you're...

The Voices in Our Heads: Owning Your Significance The voices in our heads can be our harshest critics or our most profound teachers....

Last night marked the passing of my dear friend, Diane. Our paths crossed six months ago when I began volunteering at Calgary Hospice,...

The other day, while having a beer with a gal pal after tennis, the topic of dating came up, most notably around my dating situation. I...

Private Members Bill C-220 Amending the Canada Labour Code to Extend Compassionate Care Leave On February 25, 2020, Matt Jeneroux, MP for...

"Everything is a gift. The degree to which we are awake to this truth is a measure of our gratefulness, and gratefulness is a measure of...